Slow Cooker Flank Steak with Papaya Marinade

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Slow Cooker Flank Steak with Papaya Marinade

If you're looking for a comforting, hearty dish perfect for a weeknight dinner or a cozy meal to share with family, this Slow Cooker Flank Steak with Papaya Marinade is a must-try! The natural enzymes in papaya tenderize the beef and Worcestershire sauce adds a deep, savory umami flavor. After slow cooking for hours, the flank steak becomes fall-apart tender and infused with rich, mouthwatering flavors.

Prep Time15

Cook Time7

Total Time7 15

Course: Dinner

Cuisine: Fusion, Latin American, Western

Servings:

Calories: 274kcal

Author: Irina

Equipment

large mixing bowl optional, to marinate the meat
Slow Cooker
Cutting Board
Chef Knife

Ingredients

1.5 pounds flank steak
¾ tablespoon salt
½ teaspoon pepper
3 cloves garlic (minced)
2 tablespoons Worcestershire sauce
1 cup papaya (ripe, mashed)
1 large onion (sliced)
½ cup water

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Instructions

Pat the flank steak dry with paper towels and season both sides with salt and pepper. Rub both sides with minced garlic.
1.5 pounds flank steak, ¾ tablespoon salt, ½ teaspoon pepper, 3 cloves garlic
Mix the Worcestershire sauce and mashed papaya, rub the mixture over the steak, and let it marinate for at least 30 minutes, or up to 2 hours. This step is optional, but recommended, if you have the time.
2 tablespoons Worcestershire sauce, 1 cup papaya
Layer the sliced onion at the bottom of the slow cooker, pour in the water, and place the steak on top. Pour any remaining papaya-Worcestershire marinade over the meat.
1 large onion, ½ cup water
Cook on low for 6-7 hours or until the steak is tender and shreddable. Once done, remove the steak from the slow cooker and let it rest for 5-10 minutes.
Transfer the steak to a cutting board. Either shred it with two forks or slice it against the grain for the most tender bites. Spoon some of the flaf

Notes

For a thicker sauce: After removing the meat, mix 1 tablespoon cornstarch with 2 tablespoon water and stir it into the slow cooker juices. Let it cook on high for 5-10 minutes until thickened.

For extra flavor: Add a splash of soy sauce or balsamic vinegar for a deeper umami taste.

Sear for More Flavor: Browning the steak before slow cooking adds a deep, rich flavor. If you have time, do it! If not, the slow cooker will still make it tender and delicious.

Nutrition