How to Cook Buckwheat on the Stove
This How to Cook Buckwheat on the Stove guide will walk you through the steps, ensuring you achieve perfectly tender and flavorful results every time! Whether you're looking to create a hearty side dish, a base for salads, or a nutritious breakfast option, buckwheat is an excellent choice. This gluten-free grain is not only rich in fiber and protein but is also quick to prepare!
Servings: 4
Calories: 164kcal
Ingredients
- 2 cups water or broth
- ½ teaspoon salt I use Himalayan
- 1 cup buckwheat groats
- 2 teaspoons butter optional
Instructions
- Bring water or broth to a boil, then add salt.2 cups water, ½ teaspoon salt
- Meanwhile, place the buckwheat in a fine mesh strainer and rinse under cold running water.1 cup buckwheat groats
- Add the rinsed buckwheat to the boiling water, reduce the heat to low, and cover with the lid. Simmer for 15-20 minutes, or until tender and the water is fully absorbed.
- Remove the pot from heat, let it sit for a few minutes, add the butter (if using), and gently fluff with a fork allowing the butter to melt.2 teaspoons butter
Notes
- Make sure to rinse buckwheat under cold running water before cooking to remove any dust and remove bitterness
- Use the correct water-to-buckwheat ratio (2:1). Too much water can make the buckwheat mushy, while too little can cause it to burn, or not cook through properly
- After cooking, let the buckwheat sit covered for an additional 5 minutes. This allows it to steam and become fluffier
- Enhance your buckwheat with sautéed onions, grated carrot, garlic, mushrooms, etc.
- Once cooled to room temperature, store leftovers in an airtight container in the refrigerator for up to 5 days.
- To reheat, add a splash of water or broth to prevent it from drying out. You can use the microwave by heating on high for 1-2 minutes, the stovetop by warming over low to medium heat while stirring occasionally, or the oven by baking at 350°F (175°C) for 10-15 minutes.
Nutrition
Calories: 164kcal | Carbohydrates: 30g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 313mg | Potassium: 196mg | Fiber: 4g | Sugar: 0.003g | Vitamin A: 62IU | Calcium: 12mg | Iron: 1mg